tag:blogger.com,1999:blog-72167249925554626972024-03-06T19:33:37.509-08:00Cacazan Health Tipsdwitohttp://www.blogger.com/profile/11117411724845987808noreply@blogger.comBlogger136125tag:blogger.com,1999:blog-7216724992555462697.post-49281575842835556572012-06-17T07:25:00.002-07:002012-06-17T07:31:57.836-07:00<a href="http://truth-about-abs-review.org/wp-content/uploads/2012/03/ebook_cover_big.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 304px; height: 350px;" src="http://truth-about-abs-review.org/wp-content/uploads/2012/03/ebook_cover_big.jpg" alt="" border="0" /></a><br />OK we are all human therefore most of us get carried along with the Christmas festivities and end up overindulging both on food and drink resulting in the dreaded belly fat. 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For a no holes barred, full, unbiased review of this product go to http://truth-about-abs-review.orgdwitohttp://www.blogger.com/profile/11117411724845987808noreply@blogger.com3tag:blogger.com,1999:blog-7216724992555462697.post-57350706115532840272012-02-20T00:23:00.000-08:002012-06-02T05:50:03.548-07:00The Key For Healthy Lifestyle<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7KSDifRV8TYO_4hWED7x-edve4aXMXaDPebOnoAqOOXZpmS5UPwFnNThh28sowiJmN2HJQtEZ3IpmS5tM7hDPO0IufG7JA_oToo84jveZUr7AoAv9bNa21-T4Q5xNCvHXbu-9ou_IW2Ey/s1600/Healthforlifestyle.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="114" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7KSDifRV8TYO_4hWED7x-edve4aXMXaDPebOnoAqOOXZpmS5UPwFnNThh28sowiJmN2HJQtEZ3IpmS5tM7hDPO0IufG7JA_oToo84jveZUr7AoAv9bNa21-T4Q5xNCvHXbu-9ou_IW2Ey/s200/Healthforlifestyle.JPG" width="200" /></a></div><br /><span style="font-family: Symbol; font-size: 12pt;">·</span><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">1</span><span style="font-family: "Times New Roman","serif"; font-size: 12pt;"> <b>Healthy food is essential</b>.</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">You are what you eat, so if you eat healthy, you are healthy. If you're just starting to have a healthy lifestyle, you probably don't know healthy food.</span><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">Food that is low in fat content is good. Unless that fat is poly-unsaturated, mono-unsaturated, or omega 3. These are some of the good fats. Some of the bad fats are trans and saturated fats. These fats raise your LDL cholesterol, which is the bad cholesterol. The good fats lower your LDL cholesterol and raise your HDL cholesterol, which is the good cholesterol.</span></div><ul type="disc"><li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">Low sugar content is another plus.. Sucrose is the bad kind of sugar. Glucose is the good kind of sugar. Both are sugar, so both are classified as sugar, on the label. For example, raisins that don't have sugar added still have a lot of sugar, but it's a naturally occurring sugar, fructose. Any ingredient on a food label ended with "ose" is a type of sugar.</span></li><li class="MsoNormal" style="line-height: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">Eat a variety of food. Fruits and vegetables are high in vitamins and minerals, which you need, but you still need some other vitamins and minerals. For example, not much protein comes from fruits or vegetables. Meat, beans, and tofu are good sources of protein. If you can't get your vitamins and minerals from the food you eat, you can always take a multivitamin.</span></li></ul><span style="font-family: "Times New Roman","serif"; font-size: 12pt;"><a name='more'></a> </span><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><span style="font-family: Symbol; font-size: 12pt;">·</span><span style="font-family: "Times New Roman","serif"; font-size: 12pt;"> 2 <b>Exercise is key for a healthy lifestyle as well</b>.</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;"> Go to the gym every once in a while, or daily. Or take a run around your neighborhood. Even taking your dog for a walk is good. So long as it's routine, about an hour, and is at least moderately active. Frequent and routine exercise everyday helps boost the immune system; helps prevent the “disease of affluence” such as: heart disease, cardiovascular disease, diabetes, and obesity. It also improves mental health, and prevent depression.</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><br /></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><span style="font-family: Symbol; font-size: 12pt;">·</span><span style="font-family: "Times New Roman","serif"; font-size: 12pt;"> 3 <b>Dedication</b>.</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;"> It's not easy to go from a couch potato to a healthy person. Don't be discouraged if you have to satisfy your cravings for ice cream, hamburgers, etc. As long as you don't have a steady diet of unhealthy food, it won't hurt you too much.</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><br /></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><span style="font-family: Symbol; font-size: 12pt;">·</span><span style="font-family: "Times New Roman","serif"; font-size: 12pt;"> 4 <b>Don't yo-yo diet</b>! </span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">Yo-yo dieting is bad for you and even if they sound healthy, once you stop that diet you can pile on the weight in just a couple of days! Stay away from Slimfast, soup diets and diets which you have to eat or drink contents from a packet.</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><br /></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><span style="font-family: Symbol; font-size: 12pt;">·</span><span style="font-family: "Times New Roman","serif"; font-size: 12pt;"> 5 <b>Don't abuse your body</b>.</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">Don't work out too much because it can cause your body to not function properly when you work out. It is best to leave a day or two off to get back your energy.</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><br /></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><span style="font-family: Symbol; font-size: 12pt;">·</span><span style="font-family: "Times New Roman","serif"; font-size: 12pt;"> 6 <b>Regulate your weight</b>.</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">Being too fat or skinny isn't good for you. Your doctor can tell you if you are under or over weight. Exercise and the food you eat can change your weight, so keep that in mind.</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><br /></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><span style="font-family: Symbol; font-size: 12pt;">·</span><span style="font-family: "Times New Roman","serif"; font-size: 12pt;"> 7 <b>Stay Clean</b>.</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">Everyone should have 1 shower per day. Have another if you have had a particularly hot or sweaty time. Put on an antiperspirant after your shower. Change your underwear and socks every day, too.</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><br /></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><span style="font-family: Symbol; font-size: 12pt;">·</span><span style="font-family: "Times New Roman","serif"; font-size: 12pt;"> 8 <b>Enjoy Yourself for healthy lifestyle</b>.</span></div><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt;">Don't stress yourself over anything. Have fun! Stress can tense your muscles, which will make you feel unhappy and unwell. If you worry too much about your health, you'll be making it worse, so just relax once in a while.</span></div>dwitohttp://www.blogger.com/profile/11117411724845987808noreply@blogger.com1tag:blogger.com,1999:blog-7216724992555462697.post-20848259905256719882012-02-10T21:03:00.000-08:002012-06-02T05:50:03.549-07:00How to Treat a Yeast Infection Naturally<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrBdRup93CXhnn3jipqs7iO2Qu9NL8zn7dW7TDeVG5qMVipfhp9RCA3x3Xj0sNadGWmbABnOam0aZxgr2WurGqefv18Z7ZRn2jOyB7eBoHV7alQbs8Qx32Kz89OWOnOfCI9XBK5RqsnshC/s1600/yeast.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrBdRup93CXhnn3jipqs7iO2Qu9NL8zn7dW7TDeVG5qMVipfhp9RCA3x3Xj0sNadGWmbABnOam0aZxgr2WurGqefv18Z7ZRn2jOyB7eBoHV7alQbs8Qx32Kz89OWOnOfCI9XBK5RqsnshC/s200/yeast.jpg" width="200" /></a></div><br /><div style="text-align: center;"><a href="http://79ab96o3z404y1gd16ivfyclbn.hop.clickbank.net/" target="_blank"><u><b>GET THE PRODUCT HERE</b></u></a></div><b> </b><br /><b> </b><br /><b>Please consult a medical professional before starting any alternative treatments. This is considered a preventative/proactive measure as well as a treatment method.</b><br />If you are particularly sensitive or resistant to the medications available for the treatment of yeast infections, this may help.<br /><a href="http://www.blogger.com/blogger.g?blogID=32459358" name="Steps"></a><br /><h2> Steps</h2><ol><li> Buy some natural yogurt, unsweetened with active cultures. You can find this at most any grocery store.</li><li> Pick up a children's dose medicine syringe from a pharmacy. Make sure it is the larger sized, for bigger doses. They do not come with needles.</li><li> At home, put some of the yogurt into a cup and refrigerate the rest.</li><li> Fill the syringe with 1-2Tbsp of yogurt.</li><li> In the bathroom, position yourself as if you were to insert a tampon.</li><li> Insert the syringe slowly into the vagina as far as is comfortable.</li><li> Dispense all the yogurt inside the vagina.</li><li> Be sure to wash out the syringe with soap and water and allow it to dry thoroughly.</li><li> Apply twice a day, especially before bedtime.<a name='more'></a></li></ol><a href="http://www.blogger.com/blogger.g?blogID=32459358" name="Tips"></a><br /><h2> Tips</h2><ul><li>WASH HANDS THOROUGHLY both before and after this procedure.</li><li>If the infection is particularly bothersome, use more yogurt as it will both cool the burning and apply more of the active cultures to the infection.</li><li>If the treatment seems messy, feel free to use pantyliners or pads during duration.</li><li>EAT yogurt with active cultures twice a day during this treatment. It will help re-introduce the good bacteria your body needs by internal and external measures.</li><li><b>* This is also a good, FAST way to re-balance your pH during times of stress.</b></li></ul><a href="http://79ab96o3z404y1gd16ivfyclbn.hop.clickbank.net/" target="_blank">Click for more info</a><br /><a href="http://www.blogger.com/blogger.g?blogID=32459358" name="Related_wikiHows"></a><br /><h2> <i>Article provided by <a href="http://www.wikihow.com/Main-Page">wikiHow</a>, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on <a href="http://www.wikihow.com/Treat-a-Yeast-Infection-Naturally">How to Treat a Yeast Infection Naturally</a>. All content on wikiHow can be shared under a <a href="http://creativecommons.org/licenses/by-nc-sa/2.5/">Creative Commons license</a>.</i></h2><br />dwitohttp://www.blogger.com/profile/11117411724845987808noreply@blogger.com0tag:blogger.com,1999:blog-7216724992555462697.post-34300978350630464582012-02-09T18:18:00.000-08:002012-06-02T05:50:03.549-07:00WHAT TO DO WHEN INSECT GOES INTO EAR<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgISRkGVKNykay_TlW0LcrDCnozPqpEQIGDyagMwXo-mDwyVFXkSKd_VTu8duv4qpsKP3z8Qi69eVaC53rsnscHh9mWdWgQ9FpAP5KILk5xfC-uPv8xePRuhWrWzoIff-pFGW7ggve6HV6Q/s1600/insect_spider1228875570.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" border="0" height="200" id="BLOGGER_PHOTO_ID_5485579422835918098" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgISRkGVKNykay_TlW0LcrDCnozPqpEQIGDyagMwXo-mDwyVFXkSKd_VTu8duv4qpsKP3z8Qi69eVaC53rsnscHh9mWdWgQ9FpAP5KILk5xfC-uPv8xePRuhWrWzoIff-pFGW7ggve6HV6Q/s200/insect_spider1228875570.jpg" style="float: right; height: 320px; margin: 0pt 0pt 10px 10px; width: 273px;" width="170" /></a><br /><u><span style="font-size: large;">Especially for us who have young children....</span></u><br /><br />Very useful tips for parents and grandparents, baby sitters, aunties and uncles:<br /><br />FYI. Especially those who have young children, sharing this knowledge. <br /><div class="fullpost">A Family wrote about the incident of their child.<br /><br /><br />Early this morning at about 4am, my eldest daughter was complaining and cry-saying that she felt pain in her ear. I tried to calm her down and persuaded her to let me have a look at it but she refused and showed us her stubbornness and tormented her anger at us.<br /><br /><br />I can see why, as I saw pain in her little eyes. It was a scary incident for us as we're worried and got no clue of what is the cause of it and what to do. So I decided to call my sister-in-law whom is a doctor for advice. She told me to pour baby oil into my daughter's ear. After a while of persuasion, I finally manage to calm her down and pour baby oil into her ear. She then manage to go back to her sleep.<br /><br /><a name='more'></a><br /><br />Next morning, she woke up without complain and went to her usual Sunday Class. I thought everything was ok. But,when she came back from school, she complained to me that she found difficulty in hearing clearly. I quickly took her to ENT Specialist. In my heart was asking questions on whether is it due to the oil that I poured last night and hence, it affected her drum? The thought of it scares me.<br /><br />When it's our turn to see the doctor, I explained to the doctor on last night incident. The doctor then inserted a small wire, which is also known to be a tiny camera into my daughter's ear. I was amazed when he showed me on the TV screen, the leg of an insect and told me that was the cause of the pain and hearing problem. He then inserted another kind of wire to suck the insect out. He told me that luckily I poured baby oil into my daughter's ear quick enough, otherwise the "alive insect" could go deeper and it can damage her ear.<br /><br />He told us what we did was a right thing to do as baby oils or cooking oils will kill the insect. However, after doing so, we must quickly visit the nearest doctor, to take it out. Do not wait any longer. I was relieved and thankful that nothing happens to my daughter, even though we took our time to see the doctor, after putting the baby oil in her ear. </div>dwitohttp://www.blogger.com/profile/11117411724845987808noreply@blogger.com2tag:blogger.com,1999:blog-7216724992555462697.post-59363166598982004452012-01-22T20:31:00.000-08:002012-06-02T05:50:03.549-07:00The 5 Secrets for Healthier Living<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqcgEoNOVUC4va7CJNtOmYBCDCcB942q7yIl_0QLkQybnnz9fxMr4DDRcgUmbHnMgrS-ES14crVROZqnc5gS8VQ9z8xLnKzYWLQl70ZNs8R0j9AVyVa-G_3bCM88w37dyrFRKIINcB25_s/s1600/index.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="123" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqcgEoNOVUC4va7CJNtOmYBCDCcB942q7yIl_0QLkQybnnz9fxMr4DDRcgUmbHnMgrS-ES14crVROZqnc5gS8VQ9z8xLnKzYWLQl70ZNs8R0j9AVyVa-G_3bCM88w37dyrFRKIINcB25_s/s200/index.jpg" width="200" /></a></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><span style="font-family: inherit;"><b>1. Stop dieting! Find the cause of your imbalance</b><br />Most people believe that you lose weight by cutting calories or fat, eating only one meal a day, or only certain foods, or by starving yourself. Research tells us that the reason most diets don't work is because the body adjusts its energy requirements by modifying cortisol levels as it loses weight. The secret is in your metabolism, or how your body converts food into energy or fat. </span></span></div><a name='more'></a><span style="font-size: small;"><span style="font-family: inherit;"><br />= Eat and drink only those things that are healthy for your body <br />= Decrease your sugar intake and eat low glycemic foods. </span></span><br /><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><br />Despite all opinions on diets, there are few basic principles of human physiology that apply to all of us. Any healthy diet must be based around healthy blood sugar control and proper glycemic control. This means maintaining blood sugar levels. Ideally, you should eat many small meals a day made up of foods that are low glycemic foods, that nourish your body and help maintain and control your insulin and glucagon levels.<br /><br /><b>2. Eat 5 small meals a day (300 to 500 calories)</b><br />Eat large meals in the morning and smaller meals at night to improve your hormone and immune system. Combine protein, carbohydrates and healthy fats. Drink enough clean water, equivalent to half your weight in ounces daily. Water increases nerve conduction, improves digestive function, helps eliminate toxins in your body, and reduces your risk of colon cancer by 45% and breast cancer by 79%. A 2% drop in water in your body is enough water loss to create a foggy shot-term memory, give you trouble with basic math, and difficulty focusing on a computer screen or printed page. Drink a minimum 8 to 16 ounces of water when you get up in the morning and always drink purified, well, or spring water. Avoid drinking tap water.</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><br /></span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><b>3. Breathe</b><br />Take deep breaths often. This is excellent for the lymphatic system (circulating immune system) and clears out toxins from your body. Deep breathing will reset your nervous system.</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><br /><b>4. Get sunlight</b><br />Absorb sunlight at least 20 to 30 minutes daily on as much skin as possible, preferably between the hours of 9 and 11 in the morning. Sun activates Vitamin D, which in turn activates all other nutrients in the body.<br /><br /><b>5. Get adequate rest and recovery time</b><br />Go to sleep by 10 PM to activate your anti-aging hormones and repair your body and mind. According to the American Sleep Disorders Association, 68% of Americans suffer from insomnia. If your hormones are balanced, you burn fat through the night. If cortisol levels are too high, you can't shut down your body and mind. Progesterone helps to turn you body off mentally and physically. Melatonin keeps you asleep so you can rebuild and repair growth hormones (anti-aging) produced during sleep.</span></div><span style="font-family: Arial,Helvetica; font-size: x-small;"><span style="font-family: Arial,Helvetica; font-size: x-small;"><br /><b></b></span></span><br /><span style="font-family: Arial,Helvetica; font-size: x-small;"><span style="font-family: Arial,Helvetica; font-size: x-small;"><br /></span></span>dwitohttp://www.blogger.com/profile/11117411724845987808noreply@blogger.com0tag:blogger.com,1999:blog-7216724992555462697.post-78083762534253258052012-01-02T16:13:00.000-08:002012-06-02T05:50:03.549-07:00How To Burn Fat The Easy Way...The Only Way?<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVLSTQOFbz8mTPN0g9GH4wXFju4MGAiqidcuWbMyF4b2IAK_FXvMq2-MlMamPLAgMaddtKgy7MVTUeN5Yx3kEeQIk6W8hjaRym-t8g8aYf96eFRZZLlTGHttVAjnaRMMcB_AbMN70O0e_B/s1600/apple.jpeg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5519765404806409714" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVLSTQOFbz8mTPN0g9GH4wXFju4MGAiqidcuWbMyF4b2IAK_FXvMq2-MlMamPLAgMaddtKgy7MVTUeN5Yx3kEeQIk6W8hjaRym-t8g8aYf96eFRZZLlTGHttVAjnaRMMcB_AbMN70O0e_B/s320/apple.jpeg" style="display: block; height: 225px; margin: 0px auto 10px; text-align: center; width: 225px;" /></a><br /><div style="font-family: Georgia,"Times New Roman",serif;"><ol><li><span style="font-size: large;">Diet Solution:<a href="http://6990bvm-2bvyz0lijaiduq2z96.hop.clickbank.net/" target="_blank">click here </a></span></li><li><span style="font-size: large;">Why Haven't More Women & Men Who Struggle<br />With Their Weight Been Shown These <a href="http://e6fd8wqx0209uzjm-6rg-9uqx7.hop.clickbank.net/" target="_blank">FACTS</a>? </span></li></ol><span style="font-size: small;">You have heard enough about losing weight with various means like dieting,calorie restriction and diet supplements.</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><br /></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">But,I have a question for you.</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Do you have a bath every day?</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">If you answered yes..then I have another question for you..</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Why?</span></div><a name='more'></a><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><br /></span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><br /></span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">I know your answer is "to clean my body of all the external toxins and impurities".Right?</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><br /></span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Ok.Now tell me what do you do to clean your body internally?Better still, what about cleaning your own mind of negative toxins everyday?</span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;"><br /></span></div><div style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">Have you ever thought about it? </span></div><div class="fullpost" style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: small;">You may be thinking what have these questions got to do with burning fat.Let me explain....</span><br /><span style="font-size: small;"><br /></span><br /><span style="font-size: small;">You eat every day and you breath every moment.These life giving acts of yours produce toxins and waste products every moment you live on this planet.</span><br /><span style="font-size: small;"><br /></span><br /><span style="font-size: small;">Breathing produces carbon dioxide and eating produces lots of noxious gases and sludge(waste matter).</span><br /><span style="font-size: small;"><br /></span><br /><span style="font-size: small;">90% of these toxins are expelled through the breath 8% are expelled through the excretory organs and 2%are expelled through the skin etc.</span><br /><span style="font-size: small;"><br /></span><br /><span style="font-size: small;">But the reality is...most of the population uses only 30% of their lung capacity and the colons of most of them is clogged with wastage and toxins!</span><br /><span style="font-size: small;"><br /></span><br /><span style="font-size: small;">This means that the toxins that are produced every moment of your exstence are getting piled up inside your own body because of lack of cleaning and internal house keeping of your body.</span><br /><span style="font-size: small;"><br /></span><br /><span style="font-size: small;">In other words..you only clean your body from the outside ignoring the inside where all the wastage is stored.</span><br /><span style="font-size: small;"><br /></span><br /><span style="font-size: small;">Your mind is another store house of all the negative emotions(mental toxins) that you experience in the course of everyday life.</span><br /><span style="font-size: small;"><br /></span><br /><span style="font-size: small;">These toxins are the No.1 cause of fat deposit in your body.Toxins stored around cells make fat burning almost impossible.Without getting rid of these toxins all your efforts to lose weight by dieting will go waste.</span><br /><span style="font-size: small;"><br /></span><br /><span style="font-size: small;">Because,</span><br /><span style="font-size: small;"><br /></span><br /><span style="font-size: small;">"Shifting to a healthier diet plan without getting rid of the toxins in the body is just like putting a freshly prepared cake in a bin full of garbage! The cake also becomes garbage in a short while".</span><br /><span style="font-size: small;"><br /></span><br /><span style="font-size: small;">This is the reason why 98%people fail on a diet.</span><br /><span style="font-size: small;"><br /></span><br /><span style="font-size: small;">So the only solution for burning fat effectively is by getting rid of toxins first from your body and mind. </span></div>dwitohttp://www.blogger.com/profile/11117411724845987808noreply@blogger.com1tag:blogger.com,1999:blog-7216724992555462697.post-12875374276439403432011-11-27T18:30:00.000-08:002012-06-02T05:50:03.549-07:00Tips to Avoid Weight Gain During the Holidays<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO6durtukACKod4zpVcwutpI6Jx85Vn2YR6MS7rmdZzQqykLtMRtzZXRfa89cozSlnc6FBxPsvWxmzwMmMMqY9CJpvQ86zK2SPiy2qzRAwvHRe3k4-X3Bmf8Cai6l6m5NXYNShKbMGTAYi/s1600/holiday.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="146" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO6durtukACKod4zpVcwutpI6Jx85Vn2YR6MS7rmdZzQqykLtMRtzZXRfa89cozSlnc6FBxPsvWxmzwMmMMqY9CJpvQ86zK2SPiy2qzRAwvHRe3k4-X3Bmf8Cai6l6m5NXYNShKbMGTAYi/s200/holiday.jpeg" width="200" /></a></div><u><strong><br /></strong></u><br /><u><strong>1. FILL UP ON MORE SENSIBLE FOODS</strong></u><br />Foods that are high in fiber or water fill you up quickly and help keep you from overindulging on the "bad" stuff. Take an extra scoop of vegetables and fruit when filling your plate, and by the time you finish, you won't have room for the other foods which are higher in calories and more likely to cause you to gain weight.<br /><a name='more'></a><br /><br /><u><strong>2. EAT SMALLER PORTIONS</strong></u><br />No doubt, everything at the table looks good, and it's all you can do to keep from filling your plate 2-3 times so that you can sample everything. An easy way to combat this urge is to simply take a smaller portion than you normally would of those dishes you're most interested in, especially belt-bursting desserts. Split a piece of pie or cake with your spouse, child, or another family member who may be watching his or her waistline.<br /><br /><strong><u>3. DRINK AROUND, DURING, AND BETWEEN MEALS</u></strong><br />Drink a fair amount of water or other unsweetened beverage before each meal, as well as during and between them. The liquid in your stomach will help trick your mind into not feeling as hungry, which reduces the tendency to gorge yourself on potentially fattening foods.<br /><br /><strong><u>4. POSITION YOURSELF AWAY FROM THE SNACKS</u></strong><br />If you take a seat within an arm's reach of the snack table, you're going to have a tough time keeping yourself from unconsciously grabbing handfuls of party mix, candies, and the like and picking at them all day. By sitting on the other side of the room, getting to the snacks involves a conscious effort into getting up and walking over to get at the snacks.<br /><br /><strong><u>5. TAKE AN EXERCISE BREAK</u></strong><br />If the weather permits it, go out and take a quick walk around the house or block. If your celebration is taking place in a colder climate, you'll be more inspired to quicken your pace and burn a few extra calories in the process. If the weather is bad, do 10-20 squats, stretches, or other brief exercise each time you go to the restroom. You only want to do just enough to elevate your heart rate, but not break out into a sweat. Chances are, no one will know what you're doing, and you won't have to feel self-conscious about trying to maintain your figure.<br /><br />Finally, if you still manage to put on a few extra pounds, don't stress over it. If you've been following a sensible diet and exercise plan, the chances are good that any weight you do gain is going to come off shortly after the holidays are over.dwitohttp://www.blogger.com/profile/11117411724845987808noreply@blogger.com0tag:blogger.com,1999:blog-7216724992555462697.post-15626291585095140582011-10-29T20:20:00.000-07:002012-06-02T05:50:03.549-07:00Health is the thing???<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg048yt3I7FGzySND-2fUNt0wWUhlYKkvczoEJnIIa-vi9zIJIWk5moQFpW-hjr1PGAlKLD-ZhdrJ4aFhT1C2p0-sZVtW_H5JBUwyMge6K_pCWDJ82nR6WNG1zOEGBThD0AvgAbU5Ixsgrv/s1600/images.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg048yt3I7FGzySND-2fUNt0wWUhlYKkvczoEJnIIa-vi9zIJIWk5moQFpW-hjr1PGAlKLD-ZhdrJ4aFhT1C2p0-sZVtW_H5JBUwyMge6K_pCWDJ82nR6WNG1zOEGBThD0AvgAbU5Ixsgrv/s200/images.jpg" width="200" /></a></div><br /><b>Health is the thing. And no matter how many ways you can measure and quantify symptoms and disease, the only way to be healthy is to add to your health. </b><br /><br /><a name='more'></a><br />So what adds health into your life? I have boiled it down to 7 simple things.<br /><br />1. Listening to your inner knowing - that gut feeling, instinctual response type knowing everyone has - listen to it<br />2. Rest - and not just sleeping, actually resting, which can be sleep.<br />3. Breathing Fresh Air - breathe in fresh air deep and fully every day<br />4. Food and Water - everyone is different, make sure whatever you choose to eat or drink is fresh and pure. No one diet is right for every one.<br />5. Sunlight - get healthy amounts of it<br />6. Activity - both physical and mental activity. The best form of activity is the one you will actually do. And it doesn't have to be the same thing every day.<br />7. Consciousness - being conscious or aware as you are doing all of the above and living your life<br /><div style="overflow: hidden;"><br /></div>dwitohttp://www.blogger.com/profile/11117411724845987808noreply@blogger.com0tag:blogger.com,1999:blog-7216724992555462697.post-61810020531698008332011-07-30T00:37:00.000-07:002012-06-02T05:50:03.550-07:00Top Five Healthy Habits<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDboBUhSdPzSXs98KIrrkig4VRXpn01suT5OPmO-hkphOrYlzt1iDsvjlCe3ZiAb90dZ5nCaosNNKJGi9_LzjjpGyUmmnQ3kvXEJ5iEWb0RoFxXNCkSB4CUVtBoCs2pBzqVqnWV7IQd9Iz/s1600/healthyhabits_178x63.gif" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="70" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDboBUhSdPzSXs98KIrrkig4VRXpn01suT5OPmO-hkphOrYlzt1iDsvjlCe3ZiAb90dZ5nCaosNNKJGi9_LzjjpGyUmmnQ3kvXEJ5iEWb0RoFxXNCkSB4CUVtBoCs2pBzqVqnWV7IQd9Iz/s200/healthyhabits_178x63.gif" width="200" /></a></div>Being healthy is not something that can be achieved overnight. You really have to dedicated yourself into doing it. There is not really any magical formula or crazy technique for this. Any books, diets, or special techniques out there that work are all really doing one thing: causing you to develop a habit of doing healthy actions.<br /><a name='more'></a> They offer encouraging words, and prove to you results...and really, they re more or less motivating you to become healthier. Why do those, pay money, when you can simply develop your own good habits? So I ve done some research and found out some of the habits of healthy people. Here are the ones I feel are Top 5 habits of healthy people. <br /><br /><br /><b style="color: blue;"><u>1. Eat Breakfast Everyday </u></b><br /><br />Eating breakfast is healthy because they tend to take in more nutrients: vitamins, minerals, less fat, less cholesterol. In fact, having breakfast helps hold of hunger pangs till lunch, and you re less prone to buy high calorie foods from the local vending machine. Studies have shown kids who eat breakfast perform better. There s even research that shows breakfast eaters have a lower rate of diabetes, less chance to become obese, when compared to those who do not eat breakfast. <br /><br />If one of your excuses to not eat breakfast is time, then maybe adjusting it to fit your schedule would be better. For example, some people may wake up not feeling hungry, and would prefer to be able to sleep in; they can bring their breakfast with them when going to work, and eat it while reading their morning emails. <br /><br /><u style="color: blue;"><b>2. Fish and Omega 3 </b></u><br /><br />The AHA recommends at least two servings of fish each week. Fish are known to be high in omega 3 fatty acids. Omega 3 is known to be very healthy for the heart, and there s even evidence that it can soothe an overactive immune system; there seems to be a link between more omega 3 in your diet, and lower symptoms of allergies, asthma, eczema, and other autoimmune disorders. <br /><br /><u style="color: blue;"><b>3. Sleep </b></u><br /><br />Most people actually don t get enough sleep; something like two thirds of adults suffer from sleep problems, and many don t get enough hours of sleep to stay awake/alert. Getting enough sleep is extremely vital for your emotional and physical well being. People who don t get enough sleep are more likely to develop psychiatric problems. Lack of sleep also negatively affect memory, learning, and logical reasoning. <br /><br /><u style="color: blue;"><b>4. Great Friends and Family </b></u><br /><br />Your friends can save your life. How? Four things: They can provide information on any of your symptoms, which can prompt you to see a doctor, they offer emotional support when ever you need it, they can help provide physical support for you when you need to visit doctors...and of course, they help offer a sense of belonging. <br /><u style="color: blue;"><b><br />5. Exercise! </b></u><br /><br />Do I really need to outline the benefits of exercising? We ve all heard it: the myriads of health benefits, the reduction in various diseases (obesity, diabetes, etc), increased general well being, both mentally and physically. This one is a no brainer really. Exercise is key in losing weight, and it s also key in reducing heart disease. The only problem is it requires commitment.dwitohttp://www.blogger.com/profile/11117411724845987808noreply@blogger.com0tag:blogger.com,1999:blog-7216724992555462697.post-59482293857947008922011-06-21T21:14:00.000-07:002012-06-02T05:50:03.550-07:00Keep Your Kids Eating Healthy<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXramFmqChIEydgdWJqpe5vQj0yposfFUP3S2X7BhvrNDzEqY3kOlI13X5tk6uSmCxT7mWeC8Ku8pLa7snJmeZ6QMGaVfR76qCRNNcII08l44g7-fzzAWSl72aPUhKd316Vu4uOPKNKQa3/s1600/healthy_eating_vegetables_01.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXramFmqChIEydgdWJqpe5vQj0yposfFUP3S2X7BhvrNDzEqY3kOlI13X5tk6uSmCxT7mWeC8Ku8pLa7snJmeZ6QMGaVfR76qCRNNcII08l44g7-fzzAWSl72aPUhKd316Vu4uOPKNKQa3/s200/healthy_eating_vegetables_01.jpg" width="200" /></a></div><br />Fast food is a big part of modern life these days, making it very hard to teach a child how he or she should eat healthy. The cheapest and easiest foods are those that are normally the least healthy. If you give your child the choice between healthy food and junk food, you normally won't like the results.<br /><a name='more'></a><br /><br />Even though it isn't possible to get a child to like all healthy foods, there are some ways to get your child to try and hopefully like at least a few of them. You can be as creative as you like, as getting kids to eat healthy foods can be a little harder than you may think.<br /><br />- Sneak the healthy food in. Even though it would be great if your kid understood the importance of fruits and vegetables, this isn't always possible. If you can't get them to eat good food willingly, there are ways to sneak them in, such as making muffins out of bananas or apples, or pizza with spinach on it.<br /><br />- Call fruits and vegetables by funny names. You can refer to broccoli as "trees", making them more fun to eat. There are many different names you can call fruits and vegetables, even making up your own if you prefer. Most kids prefer to eat foods that sound fun.<br /><br />- Make the foods taste better. Ranch dressing is great for broccoli, while peanut butter is a great topping for celery. There are several combinations for vegetables that can make them taste much better. You can let your child pick a topping for a vegetable, even if it's something you wouldn't normally like yourself.<br /><br />- Dress the vegetables up. Just as much as calling them names help kids eat healthy foods, making them look funny also helps. You can do this by making funny designs on the plate, or setting them up to look like people. Although some parents don't like their kids playing with their food, sometimes it helps to get them to eat healthier.<br /><br />There are several ways to make your kids eat healthier, but to make them enjoy it also has to be fun as well. This isn't always an easy task, because kids normally don't like foods that are good for them. It can however, be done with a bit of creativity. Hopefully, doing this will help your child develop a love of healthy foods for the rest of their lives.dwitohttp://www.blogger.com/profile/11117411724845987808noreply@blogger.com0tag:blogger.com,1999:blog-7216724992555462697.post-58724613079237471922011-05-09T20:49:00.000-07:002012-06-02T05:50:03.550-07:00Healthy cooking methods<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyYgWpFAN2lzZUs3MvY_U6ZFK2cKjc4CU0M4fvDQPtTn8tlZwJwGpRVIu5Fa77sq2AS-6FRiIgpPkUANvxVXDfYTsJVLpfnDL5wze4o1Ttd7ciLU5p-Fi0f2VJcNA6nEs19eQ-SGuWw8bA/s1600/i+heart+cooking_logo_col_hires.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="130" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyYgWpFAN2lzZUs3MvY_U6ZFK2cKjc4CU0M4fvDQPtTn8tlZwJwGpRVIu5Fa77sq2AS-6FRiIgpPkUANvxVXDfYTsJVLpfnDL5wze4o1Ttd7ciLU5p-Fi0f2VJcNA6nEs19eQ-SGuWw8bA/s200/i+heart+cooking_logo_col_hires.jpg" width="200" /></a></div>Stir frying and sauteing with olive oil or canola oil are both great methods, as you shouldn't dip your food in batter and fry it anymore. If you cook chicken, remove the skin and bake it in the oven in foil.<br /><a name='more'></a><br /><br />Instead of frying your fish you should always bake it. Steaming your vegetables can help maintain the most nutrients. You should use cream sauces or lots of butter anymore either. When you eat vegetables, try squeezing lemon juice on them or using your favorite seasonings.<br /><br />As you make the proper changes to your diet, keep in mind that it takes time for them to become habits. Eating healthy is always great for your body and your lifestyle, especially when it comes to your heart and the prevention of heart disease.dwitohttp://www.blogger.com/profile/11117411724845987808noreply@blogger.com0tag:blogger.com,1999:blog-7216724992555462697.post-12444533313564898912011-05-09T20:39:00.000-07:002012-06-02T05:50:03.550-07:00HOw to help prevent heart disease<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGyupMdOcGH_rLqdbYZOhUanONkMeL-_fDktMgwBx0j_17Pa3hmT0qai_X69w6dFljGvpGL4EtF7RetDYzRHagflxOS9IOevO4l8HmIqroReiQtswfOCawgSSbqDClM_xm87fmgMkgMvLJ/s1600/heart.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGyupMdOcGH_rLqdbYZOhUanONkMeL-_fDktMgwBx0j_17Pa3hmT0qai_X69w6dFljGvpGL4EtF7RetDYzRHagflxOS9IOevO4l8HmIqroReiQtswfOCawgSSbqDClM_xm87fmgMkgMvLJ/s1600/heart.jpg" /></a></div><u><b>To help prevent heart disease and improve your health, put the tips below to good use.</b></u> <br />Eat plenty of fish Herring, sardines, and salmon are all excellent sources of Omega 3 essential fatty acids. Other fish are great to, although Omega 3 may help to get your cholesterol down to a healthier level.<a name='more'></a><br /><b><br />Choosing healthy fats and oils </b> <br />Saturated fat will increase the risk of heart disease. It's found in meat, butter, and even coconut oil. You should avoid them until your cholesterol levels are down and you are at a healthy weight. Even those that love red meats can enjoy seafood and nuts for their main sources of protein.<br /><br />Monounsaturated fats such as olive oils will help you to protect your heart. Olive oil is an ideal choice for cooking, dressing, or even as a dipping sauce.<br /><br /><b>Plenty of fiber </b> <br />Fiber can help you control your cholesterol. You can find fiber in whole grain products to help control sugar absorption as well, which will help you keep your digestive system healthy.<br /><br /><b>Choosing carbohydrates </b> <br />Eating for your heart involves staying away from sugary foods such as candy, cookies, cakes, and pastries. Eating a lot of sugar isn't good for your heart disease at all. Healthy carbohydrates involve whole grain breads, whole grain pasta, brown rice, and a lot of vegetables. You should make fruits and vegetables the main aspect of your diet.dwitohttp://www.blogger.com/profile/11117411724845987808noreply@blogger.com0tag:blogger.com,1999:blog-7216724992555462697.post-5545620622723625532011-04-04T21:01:00.000-07:002012-06-02T05:50:03.550-07:00Why Is Quitting Smoking So Hard?<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje8RS4DDCWFIm5g3VW9PxbJRvczu7QXlxmv_XdV0-Eq6d-MOtTZ-OvlKZh37PiG9WGIEyvm2FxL6mTu7wqRCVQQAUnErS_sUJ47muu8XErsl77SOguJe0hGHn2H2q7N6LdYWQBtCsUOUbZ/s1600/stop-smoking.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje8RS4DDCWFIm5g3VW9PxbJRvczu7QXlxmv_XdV0-Eq6d-MOtTZ-OvlKZh37PiG9WGIEyvm2FxL6mTu7wqRCVQQAUnErS_sUJ47muu8XErsl77SOguJe0hGHn2H2q7N6LdYWQBtCsUOUbZ/s200/stop-smoking.jpg" width="200" /></a></div><br />There are a variety of reasons why quitting smoking is so hard. These reasons can be broken into medical reasons, psychological reasons and practical reasons. In one way or the other these reasons may overlap. However in order to understand a variety of reasons why people fail to stop smoking it is worthwhile to categorize them in this manner.<br /><a name='more'></a> Due to these reasons many people spend almost their whole life attempting to quit smoking but still finding it extremely hard. A simple grasp of some of these reasons may in itself change the entire game plan turning failures into surprising successes.<br /><br /><br /><b><u>Medical Reasons</u></b><br />Medical reasons that explain the difficulty of quitting smoking are embedded in the biological work of nicotine in tobacco. by way of background what causes tobacco to be addictive is the interaction between nicotine and a smoker's brain. Nicotine alters the brain receptors leading to total dependency. Any attempt to stop smoking will lead to severe withdrawal symptoms a form of protest from the brain using your body. Nicotine addiction is therefore the strongest and most important reason why quitting tobacco smoking is so hard. The backlash can be so severe that many people become so gripped with fear to ever try again condemning themselves to a life of cigarettes.<br /><br /><b><u>Psychological Reasons</u></b><br />There is yet another side of the story to the difficult associated with stopping cigarettes. Some people are gripped with the fear of the unknown. This makes it difficult to quit. Often this is also fed by the general knowledge that quitting is hard making a lot of people failures whilst they still have cigarettes on their mouths. This means the battle has to be worn in the brain if one is to quit for good.<br /><br />Doctors often advise that quitting smoking is also a matter of the willingness to do so. Just deciding to quit without the needed accompanying will-power will go so far. The individual making a decision to quit will need to be fully mentally prepared for what follows. This is why counseling and quit smoking programs produce better results in patients than those who go alone.<br /><br /><b><u>Practical Reasons</u></b><br />Practical reasons why stopping smoking is hard are found in the practical steps one needs in order to succeed. For example, most people decide to quit smoking yet they continue hanging out with people who smoke. They expose themselves to what are known as triggers. they easily find themselves triggered into smoking relapse.<br /><br />Other practical reasons include the methods people choose to help them stop smoking. people who quit cold turkey almost always fail compared to people who use medications such as nicotine replacement products. All these are a matter of choice. What is it that you choose as your way to stop smoking. Of all the three reasons the most difficult to deal with is the medical reasons followed by the psychological reasons.dwitohttp://www.blogger.com/profile/11117411724845987808noreply@blogger.com0tag:blogger.com,1999:blog-7216724992555462697.post-70150730148419932722011-02-23T07:20:00.000-08:002012-06-02T05:50:03.550-07:00Simple Tips To Stop Snoring<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNb_58T1jJFfWqT5Z4NXoauSGSabpfXm2oqDevUX5Mhg8b6CnI39dPD2hdkj5uNvcCUyJFGe2BPMBcj8hpMMWasoUbqdpzAp6tfZqE2wTbVjDgK1xy08tsRs9Ku4O6CmEB4aEVX2PRcyna/s1600/snoring-4.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNb_58T1jJFfWqT5Z4NXoauSGSabpfXm2oqDevUX5Mhg8b6CnI39dPD2hdkj5uNvcCUyJFGe2BPMBcj8hpMMWasoUbqdpzAp6tfZqE2wTbVjDgK1xy08tsRs9Ku4O6CmEB4aEVX2PRcyna/s200/snoring-4.jpg" width="156" /></a></div><br /><b><span style="color: #660000;"><span style="font-size: large;">No doubt, a person that snores will feel a certain sense of guilt about his habit and would thus welcome any tips to stop snoring.</span></span></b><br /><br />You need not worry too much as there is plenty of information available on getting tips to stop snoring. The internet is a storehouse of information and all you need to do is search for ‘tips to stop snoring’ and you will find many possible solutions. There is sure to be much useful information that will start you on the road to having better sleep at night.<br /><br /><a name='more'></a><br /><b><span style="color: blue;">Pillows</span></b><br />Of course, how you use these tips to stop snoring will also determine their effectiveness as success will vary from individual to individual. Perhaps the simplest tip to stop snoring is to keep your head elevated while sleeping, and this can be achieved by sleeping with many pillows, or using thick pillows. You may also want to sleep on your side rather than on your back as this simple tip to stop snoring will prove it effective in preventing you from snoring.<br /><br /><b><span style="color: blue;">Drugs</span></b><br />Another tip to stop snoring that is to your advantage, but it may not be to your liking is to reduce the amount of alcohol that you consume, especially before sleep time. In addition, you should also abstain from taking sleeping pills, tranquilizers as well as antihistamines immediately prior to turning in for the night. These preventive measures will help prevent your muscles from relaxing and thus not cause your air passage to be constrained.<br /><br /><b><span style="color: blue;">Dairy</span></b><br />If these tips to stop snoring are not enough, you should try another tip which advises against your consuming dairy products immediately prior to going to bed as they are a source for building up of mucus, which will result in your snoring at night.<br /><br />Since there are so many tips to stop snoring, it is no surprise how it has become such a big industry that caters to the millions of snorers in all parts of the world. There are anti-snoring pills as well as professionals who can be consulted to overcome this problem. Your best bet would be to experiment with the various pieces of advice that come your way and settle for the one that best suits your needs as well as puts an end to your snoring in an effective as well as economical manner.dwitohttp://www.blogger.com/profile/11117411724845987808noreply@blogger.com0tag:blogger.com,1999:blog-7216724992555462697.post-54775607944077923562011-01-06T19:11:00.000-08:002012-06-02T05:50:03.550-07:00Swimming is the best way to burn calories.<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheo2oTPYnm7hPnQXD23T4adWDVyWlcwR6ZSsXduioU3PG8hyphenhypheneeDIW0X1Mae5SXzMTgcBCOtWXR0qeJLSOnsPVocy9AgNYuWymRPOeaKF13LjQER9kDyUiHrIq6TRcntejkAZbLWRyMGQ02/s1600/swim.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheo2oTPYnm7hPnQXD23T4adWDVyWlcwR6ZSsXduioU3PG8hyphenhypheneeDIW0X1Mae5SXzMTgcBCOtWXR0qeJLSOnsPVocy9AgNYuWymRPOeaKF13LjQER9kDyUiHrIq6TRcntejkAZbLWRyMGQ02/s1600/swim.jpg" /></a></div><br />Swimming can be used as a warm up session before going to your regular works. After work, swimming few laps will able to assist you cool-down, it moves blood all the way through your muscles helping them to recover the strength, and relax you. If your weight is 150 lbs. then you will burn nine hundred calories in 1 hour by swimming only 30 minute, a mile. On the other hand, many swimmers don't swim quick and for that much distance.<br /><a name='more'></a> You can even do group workouts and water aerobics which are very helpful for health and weight loss. As you talk, make challenges with each other, and share techniques sometimes is always rewarding experience.<br /><br /><br />There are some other psychological advantages of swimming as well. Relax while swimming with a low effort. Allow your mind to wander, just focus on nothing other than rhythm of stroke. If you focus strongly on one thing then you enter meditated state which will lead you to comfort, later you may leave water and are set for entire day. Many people enjoy several indirect advantages of swimming. You will see developing skills like time-management, self-discipline, sportsmanship, goal-setting, and intelligence. In general swimmers appear to do well in school, than non-swimmers.<br /><br />Swimming pool image by apeschi from Fotolia.com Swimming is the best way to burn calories and helps to make your body shape as swimming brings to work each body muscle. Swimming doesn't puts pressure on joints too than running as if you have joint or bone problem you can enjoy to swim effortlessly. Although every activity in pool assists you to lose weight, but there are some tips to lose maximum weight.<br /><br />Stretch out previously before entering the pool. As you work so every muscle will stretch out. A simple exercise like stand straight and touch your toes, then hold one arm's elbow at the back of your head at the same time get down your spine stretch both upper and the lower body. Start swimming slowly to and fro in pool. Backstrokes as well as sidestrokes are two techniques that will allow floating as you swim. Slowly start increasing the movements as well as speed of swim to burn calories.<br /><br />You move maximum muscles in butterfly & freestyle swimming, hence these two movements burn more calories. Shift from fast strokes to slow strokes, without a break. On one hand you will burn calories and next you will bring variations in heart rate, by raising & quickly lowering the pace of your stokes. This is rather helpful in burning calories instead of staying you at steady pace. Swim 2 laps of high then 2 laps of low intensity in diet, with either back-stroke or side- stroke. Fluctuate your capacity of swimming from high to low intensity for twenty to thirty minutes to get maximum benefits. You can also swim up till you have stamina.dwitohttp://www.blogger.com/profile/11117411724845987808noreply@blogger.com0tag:blogger.com,1999:blog-7216724992555462697.post-14043151939365596682010-12-05T18:52:00.000-08:002012-06-02T05:50:03.551-07:00Simple Tips to Stop Smoking<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpsYDu8y90xYZEjLyUf0tTmaG_0krqJst07Rhg-8ewZG9aMu5YwLz0HtiyxWy7puJpNFsX9hmmCKsAKCbjUhmFCCB8_6AReY8JewxED4Dtl-Gd3H8GXi7fwhQaDWW0T6is1FaLYFagYRar/s1600/nosmoke1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="196" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpsYDu8y90xYZEjLyUf0tTmaG_0krqJst07Rhg-8ewZG9aMu5YwLz0HtiyxWy7puJpNFsX9hmmCKsAKCbjUhmFCCB8_6AReY8JewxED4Dtl-Gd3H8GXi7fwhQaDWW0T6is1FaLYFagYRar/s200/nosmoke1.jpg" width="200" /></a></div><br />Smoking is a vice and not only injurious just to the smoker but to people all around him. A smoker has higher chances of having a heart attack or lung cancer compare to non-smokers. Kicking this bad habit out is not just beneficial physically but you can also save lots of money that you could have blown off in buying cigarettes. And don't forget the health hazard that you impose to your near and dear ones by exposing them to passive smoke.<br />So, it's the time to kick the butt and you can do it by following the few simple tips given below.<br /><a name='more'></a><br /><div style="color: red;"><span style="font-size: small;"><b><u><br /></u></b></span></div><div style="color: red;"><span style="font-size: small;"><b><u>Tips to stop smoking and how to deal with the withdrawal symptoms</u></b></span></div><br />• In the beginning, switch from your regular brand of cigarette to another which feels distasteful to you and gradually decrease the number of cigarettes. When you can gradually decrease the number of cigarettes, start smoking only up to half of each cigarette and have the courage to throw it away mid-way. In order to really quit smoking, you should only smoke when you really want to and not out of sheer habit.<br />The cutting down on numbers is only the start and cannot be called quitting.<br /><br />• Try to live an active life and keep yourself occupied and distracted by doing something like indulging in sports, going for long walks or reading a book or a magazine.<br /><br />• Have an oral substitute like mints, carrot gum or sunflower seeds whenever you want to smoke a cigarette.<br /><br />• Drink lots of water to minimize withdrawal symptoms as it can help in flushing the toxins from your body.<br /><br />On top of all these, herbal supplements are known to be effective in curing nicotine addiction permanently with no side effects.dwitohttp://www.blogger.com/profile/11117411724845987808noreply@blogger.com0tag:blogger.com,1999:blog-7216724992555462697.post-80519187761756171232010-11-02T19:36:00.000-07:002012-06-02T05:50:03.551-07:00Reduce Pressure by Food<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHtd6lkIX_-L82dmOs_abxO0KQXmSA6c5G1ECY3ujmLe2fWlx9Fp6a-ogLjCnZmafM5lloWHY1QEvyYnAXSf3bLsrtBm0ekNKtQ1jiD5utpXuXWsu0KzyKcCgnqhjrFeivIxK_ithyOgVs/s1600/canvas.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHtd6lkIX_-L82dmOs_abxO0KQXmSA6c5G1ECY3ujmLe2fWlx9Fp6a-ogLjCnZmafM5lloWHY1QEvyYnAXSf3bLsrtBm0ekNKtQ1jiD5utpXuXWsu0KzyKcCgnqhjrFeivIxK_ithyOgVs/s200/canvas.png" width="132" /></a></div>Anxiety, stress and fatigue are mostly caused by psychological pressure. If we don't reduce the pressure in time, it affects not only our health, but also our work efficiency and quality of life. There are many ways to relieve the pressure and one effective way is by food.<br /><a name='more'></a><br /><div class="fullpost">Alkaline food dispels the fatigue<br />When people in fatigue, acidic materials increase in their bodies which aggravates the fatigue. And thus, such people need to eat alkaline food to attain acid-base balance and ease physical and psychological pressure. Generally speaking, whatever contains high calcium, sodium, potassium, magnesium, and metabolized into basic materials is alkaline food, such as kelp, spinach, carrots, and celery. Fruit which tastes sour is metabolized into basic materials, and thus it belongs to alkaline food, such as watermelon. If people eat acid food, such as lobster, chicken, duck, beef, pork, etc, they should limit portion sizes so as not to break acid-base balance.</div>dwitohttp://www.blogger.com/profile/11117411724845987808noreply@blogger.com0tag:blogger.com,1999:blog-7216724992555462697.post-91059826686975309622010-10-19T23:52:00.000-07:002012-06-02T05:50:03.551-07:00What To Do In Case Of Food Poisoning<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbCPE1THzSDvHY577rdUeqZJpNW9nZTnkA-oj-5NScx-xGMzWpRES0vb4LSUZX71Srmjp_bn4xZhwIo-8uvUIswJx0ZuqpWZdO_fD-Fdz2tU3PUIRdq-zrTgbEYeXloo0txgdfLD4xzVBi/s1600/index.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbCPE1THzSDvHY577rdUeqZJpNW9nZTnkA-oj-5NScx-xGMzWpRES0vb4LSUZX71Srmjp_bn4xZhwIo-8uvUIswJx0ZuqpWZdO_fD-Fdz2tU3PUIRdq-zrTgbEYeXloo0txgdfLD4xzVBi/s200/index.jpeg" width="113" /></a></div>You found leftover food inside the fridge and reheated it inside the microwave. Upon eating, you noticed that the taste is a little different from the way it has been. You thought that since the food was inside the fridge for several days already and was reheated, it might not taste the same as it was. You were hungry so you decided to continue eating. After a couple of hours, you felt sick and your stomach felt bad, too. Then you started a visit in the comfort room. Few minutes later, you feel the urge to use the restroom again. These visits became so frequent that you do not want to leave the john anymore. A little later, you start to feel nauseous and you begin vomiting. This might be a case of food poisoning.<br /><a name='more'></a><br /><div class="fullpost">Food poisoning is caused by eating food contaminated with germs like bad bacteria and toxins. Unwashed vegetables, poorly cooked meat and raw foods can cause food poisoning. Improper handling and poor sanitation during food preparation can also bring about food poisoning. If you suffer from this, here is what you can do.<br /><br />Re-hydrate. When you are suffering from diarrhea due to food poisoning, you are most likely to get de-hydrated. It is then best to keep a back up of the fluids that might be lost during the process. Drink a lot of water followed by clear liquids like apple juice to keep you hydrated. Diarrhea and vomiting may cause electrolytes (potassium, sodium and glucose) in your body to be flushed away. It is advisable to replace them with commercially prepared electrolyte products.<br /><br />Just go with the flow. Your body is trying flush out the toxins you have eaten that is why you are suffering from diarrhea. Taking anti-diarrheal products should be avoided because what you need to do at this time is to eliminate the toxins in your body.<br /><br />If you feel the hungry or a necessity to take something, consult your doctor to know what foods to eat and not to eat.<br /><br />In general, the symptoms of food poisoning subside after a few days and after your body is able to get rid of all the toxins you have eaten. Then, you can go without treatment. However, in cases of severe food poisoning, it is best to seek medical attention.By Amy M Chan</div>dwitohttp://www.blogger.com/profile/11117411724845987808noreply@blogger.com1tag:blogger.com,1999:blog-7216724992555462697.post-64904742049270739622010-09-28T19:13:00.000-07:002012-06-02T05:50:03.551-07:0010 Tips on How to Avoid Bed Bug Bites<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj68ZnDapxb3IVUp7ByMHQK0cpeyVMO5TgdRMtT9bGZxlAzV_0FDCAm7yA_z_0km32ZkJOAluHVF5GWNPEH5autBnxfAwv1oVwEyRCrAevBuqr-rwYTo3je13d3u2g443tRjnYAMgliS2mF/s1600/bed.jpeg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" border="0" height="106" id="BLOGGER_PHOTO_ID_5522153606936092210" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj68ZnDapxb3IVUp7ByMHQK0cpeyVMO5TgdRMtT9bGZxlAzV_0FDCAm7yA_z_0km32ZkJOAluHVF5GWNPEH5autBnxfAwv1oVwEyRCrAevBuqr-rwYTo3je13d3u2g443tRjnYAMgliS2mF/s200/bed.jpeg" style="display: block; height: 164px; margin: 0px auto 10px; text-align: center; width: 308px;" width="200" /></a><br />Bed bug bites don't often hurt. But there are instances where a bed bug bite can elicit allergic reactions such as skin irritation, rashes or even infections. These blood suckers don't pick out their victims and it's best to know how to prevent and control their infestation.<br /><br /><a name='more'></a><br /><br /><br /><b>Know the Facts</b><br />To prevent these bugs from invading your home or apartment, it's important to learn what they are and how they grow. They often thrive in well protected crevices and as their name implies, on beds and mattresses. Bed bugs are brown wingless insects that span less than an inch. They can survive for extended periods of time so getting rid of them is important.<br /><br /><div class="fullpost"><b>Finding Bed Bugs</b><br />To avoid bites from these blood suckers, the most important thing to do is to identify places where they could grow and will possibly thrive. The first things to check include the mattress, the bed frame, and areas near the bed. They also live on furniture, cracks and holes, luggage and even on clothes. Examine the whole bedroom and house thoroughly if there's evidence of an infestation. Simple bite marks on the skin and blood stains on the bed sheet are good indicators that they are around.<br /><br /><b>Cleaning</b><br />Cleaning is one the best ways to stay bed bug free. Always make it a point to clean the house and the bedroom. If possible, scrub areas and wipe furniture clean. Cleaning helps remove these pests from their "harborages" or safe havens. One of most effective ways to clean the house from these bugs is through the use of vacuum. Make sure to vacuum areas thoroughly and wipe them clean afterwards.<br /><br /><b>Steam</b><br />Steam cleaning can help kill existing bed bugs. They are not tolerant to extreme pressure so exposing them to the steamer can effectively kill them. Make sure to apply sufficient heat on surfaces.<br /><br /><b>Wash Fabrics Regularly</b><br />Blankets, pillow cases, mattress, and sofa covers should be washed regularly using hot water. Hot water kills these pests instantly. A good routine would be to wash fabrics once a week.<br /><b><br /></b><br /><b>Expose Items to Extreme Heat</b><br />Likewise, for items that can't be laundered, it's best to seal them in plastic bags and expose them to the sun. The sun's heat is often sufficient enough to kill any bugs present.<br /><br /><b>Go For Natural</b><br />While pesticides are often used to stop insect infestations, it shouldn't be used to treat a bed bug infestation. Oftentimes, they thrive in areas where people frequently rest and hang around. It wouldn't be too healthy for any person to be exposed to pesticides and its residues.<br /><br /><b>Diatomaceous Soil</b><br />Diatomaceous soil is a good natural treatment for these critters. Diatomaceous soil contains jagged fossils that can easily cut insects. They can be placed in cracks and crevices where the bugs thrive and flourish.<br /><br /><b>Caulk</b><br />Caulk may be used to block the bugs from entering cracks and holes inside the house. It's often hard for bed bugs to penetrate caulk.<br /><br /><b>Cold Temperature</b><br />It's also possible to get rid of bed bugs by exposing things to extreme cold. During winter, seal items in plastic covers and leave them out in the cold for some time.<br /><br /><b>Professional Help</b><br />If all else fails then it's necessary to call in professional pest exterminators. They'll know what to do and how to handle bed bugs and what to do to prevent them from coming again </div>dwitohttp://www.blogger.com/profile/11117411724845987808noreply@blogger.com1tag:blogger.com,1999:blog-7216724992555462697.post-46161429479296068672010-09-22T08:30:00.000-07:002012-06-02T05:50:03.551-07:00Cleaning Your Home Office or Computer Room<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZCUlL71vLGoaQJ3E-Z-nyhzLQe2QlJEZfUd_sMjBwpK47APzIw-rpL3WOIAb_MfAIJYg0RaeeB8x4cSgUo8I7-XluzKsyEPJxIO9PqfjaYL3Zn8Vz4TUnALVnsnaPU-wZLvomrK6PbPdh/s1600/office.jpeg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" border="0" height="166" id="BLOGGER_PHOTO_ID_5519762088141622674" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZCUlL71vLGoaQJ3E-Z-nyhzLQe2QlJEZfUd_sMjBwpK47APzIw-rpL3WOIAb_MfAIJYg0RaeeB8x4cSgUo8I7-XluzKsyEPJxIO9PqfjaYL3Zn8Vz4TUnALVnsnaPU-wZLvomrK6PbPdh/s200/office.jpeg" style="display: block; height: 205px; margin: 0px auto 10px; text-align: center; width: 246px;" width="200" /></a><br />Your home office can be the central business center of the home, and oftentimes with all of those papers and documents, it may be hard to focus on where to get started, or exactly how to clean. Dust is public enemy number one when it comes to a home office. It seems to pervade everything, including computer screens, keyboards, bookshelves, and desktops. Of course we all know that the leading killer of dust is pledge and a dustcloth, but here are a few tips you may not have known.<br /><br /><a name='more'></a><br /><br />To keep your computer and keyboards from getting dusty, purchase plastic covers for them. You can also make your own out of trash sacks, or, if you have a creative streak, by sewing custom covers from fabric or old curtains.<br /><br />If neither of those options work for you, there are other ways of keeping computers and their equipment dust-free. The keyboard dusters you can purchase are ideal for this. They are an aerosol can that sprays intense bursts of air, and be used for more than just a keyboard! <br /><br />Did you also know that it is safe to use Windex on your computer screens? Many people are under the mistaken assumption that using Windex on a computer screen (or rough paper towels) will damage the screen. Not so unless perhaps you own a computer monitor from before 1990 (if you do, please consult the owners manual that came with the monitor before cleaning). Also, a good way to rid computer screens from dust longer, is after cleaning, to give them one good final wipe down with a fabric softener sheet (the kind that you thrown in the dryer). It takes away most of the static from the screen that draws dust.<br /><br />Also, you can easily clean a mousepad with regular dish detergent and warm water. Just scrub the pad with dish soap, rinse well with water, and pat dry with a paper towel!<br /><br />A mouse is easily cleaned by removing the cover from in front of the ball, taking out the ball, and cleaning out any dirt inside with cotton swabs dipped in alcohol.<br /><br />You can also save time and money in a home office in high traffic carpet areas, and places where sliding chairs sit by purchasing heavy plastic floor mats made for this purpose (just like you see in office building) at your local office supply superstore, such as Staples. This will make your floor cleaning so much easier, and will extend the life of your carpet.<br /><br />To give your office a quick lift if you have artificial flowers or plants is to spray the pants directly with an aerosol air freshener. Not only does it make the leaves instantly shiny, it also leaves a pleasant scent that will last.<br /><br />If you own a pet, like I do, and you are constantly trying to remove pet hairs from chairs in your home office, a simple way to remove them is to wrap clear shipping tape backwards around your hand, sticky side out, and pat away at the chairs. An even simpler and faster way is to use an old paint roller, wrapping the tape backwards around it, and rolling it quickly across the furniture to remove hair. The tape can be reused until it has lost its stickiness.<br /><br />Remember, motivation and perseverance are the keys to a clean home! Stay focused, and best of luck!dwitohttp://www.blogger.com/profile/11117411724845987808noreply@blogger.com1tag:blogger.com,1999:blog-7216724992555462697.post-68885396420798687352010-09-14T21:49:00.000-07:002012-06-02T05:50:03.552-07:00Quitting Smoking Benefits - The Good Stuff Starts Right Away!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaSqOf-gpIvVHYhmCaRBygY671ro10B-SpnuRVRb6JJfkkr_ULP8CmSxfyx_Jyo3Wk7xxNuuMfRBzBxgTgHPHfxSW3gZoeMfZ_0Nf4oeybiivMGtlbtTGSwbw1LEM4ExGTV-RDrXMwiug8/s1600/sky-blue-white-halloween-skull-smoking-baby-blanket_design.png" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" border="0" height="200" id="BLOGGER_PHOTO_ID_5516998618439867858" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaSqOf-gpIvVHYhmCaRBygY671ro10B-SpnuRVRb6JJfkkr_ULP8CmSxfyx_Jyo3Wk7xxNuuMfRBzBxgTgHPHfxSW3gZoeMfZ_0Nf4oeybiivMGtlbtTGSwbw1LEM4ExGTV-RDrXMwiug8/s200/sky-blue-white-halloween-skull-smoking-baby-blanket_design.png" style="display: block; margin-bottom: 10px; margin-left: auto; margin-right: auto; margin-top: 0px; text-align: center;" width="200" /></a><br />Yes, quitting smoking is very much worth the effort.<br /><br />Within 20 minutes after you smoke that last cigarette, your body begins a series of positive changes that continue for years.<br /><br /><a name='more'></a><br /><br /><br />- Your blood pressure starts to go down.<br /><br />- Your pulse rate drops (My resting pulse has dropped from 84 to 62 since I stopped).<br /><br />- Your blood circulation begins to improve. This is actually one of the biggest quitting smoking benefits of all. Smoking constricts (makes smaller) your blood vessels and capillaries, which means your heart has to work harder to get blood and oxygen to those places in your body where it needs to go. When you stop smoking your veins and capillaries begin to relax and open up, which lowers the work load on your heart, which is why you'll experience a lower heart rate, lowered risk of heart attack, lower blood pressure, and higher energy level.<br /><br /><div style="color: red;"><u><b>The quitting smoking benefits go on and on.</b></u></div><br /><u><b>8 hours after your last cigarette:</b></u><br />- The carbon monoxide level in your blood drops to normal (the bad stuff is going away).<br />- The oxygen level in your blood increases to normal (the good stuff is increasing).<br /><br /><u><b>24 hours after your last cigarette:</b></u><br />- Your chance of having a heart attack begins to decrease (I've been told this is a big plus).<br /><u><b><br /></b></u><br /><u><b>48 hours after your last cigarette:</b></u><br />- your damaged nerve endings begin to regrow - your ability to smell and taste begins to improve<br />The first and most noticeable quitting smoking benefit that I personally experienced was that my cigarette cough, which was terrible before I quit, was almost totally gone after three weeks. Three weeks! Amazing!<br />The worst nicotine withdrawal symptoms are gone after the first month.<br /><br /><u><b>2 Weeks to 3 Months After Quitting</b></u><br />- Your lung function begins to improve. - Circulation improves - Walking becomes easier<br /><br /><u><b>1 to 9 Months After Quitting</b></u><br />- Your coughing and shortness of breath decrease.<br /><br /><u><b>1 Year After Quitting</b></u><br /><u><b> </b></u> - Your added risk of coronary heart disease is half that of a smoker's.<br /><br /><u><b>5 Years After Quitting</b></u><br />- Your stroke risk is reduced to that of a nonsmoker's 5-15 years after quitting.<br /><br /><u><b>10 Years After Quitting</b></u><br />- Your lung cancer death rate is about half that of a smoker's. - Your risk of cancers of the mouth, throat, esophagus, bladder, kidney, and pancreas decreases.<br /><br /><u><b>15 Years After Quitting</b></u><br /><u><b> </b></u> - Your risk of coronary heart disease is back to that of a nonsmoker's.dwitohttp://www.blogger.com/profile/11117411724845987808noreply@blogger.com0tag:blogger.com,1999:blog-7216724992555462697.post-91458381676918350412010-09-03T08:03:00.000-07:002012-06-02T05:50:03.552-07:00List of Foods For Diabetics to Eat - Cure For Diabetes<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh78T2qn5hLnafsIuRNJomirptMtwq1T6e3zJfcKUZlOf521YKei-KuklZ0qh9so8oJWDwln4y83INoUL9Jx0ePpLVg_nVRpCTf-wc3rSckB90XgpEHO4J6-fwjIbrDs7itGJ6-R6aisCkJ/s1600/diabetes.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" border="0" height="195" id="BLOGGER_PHOTO_ID_5512703416000165554" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh78T2qn5hLnafsIuRNJomirptMtwq1T6e3zJfcKUZlOf521YKei-KuklZ0qh9so8oJWDwln4y83INoUL9Jx0ePpLVg_nVRpCTf-wc3rSckB90XgpEHO4J6-fwjIbrDs7itGJ6-R6aisCkJ/s200/diabetes.jpg" style="display: block; margin-bottom: 10px; margin-left: auto; margin-right: auto; margin-top: 0px; text-align: center;" width="200" /></a><br />Best cure for diabetes is hidden in list of foods for diabetics to eat. It is true that natural cures for diabetes are effective as well as safer.<br /><br /><b><u>Diabetic Foods To Avoid</u></b><br /><br /><a name='more'></a><br /><br />* It is strongly recommended that diabetics should stay away from foods like glucose, sweets, jam, syrups, molasses, pastries, ice-cream, condensed milk, chocolate, fried food, cream and soft drinks.<br />* There are many fats like ghee, butter and any hydrogenated oils.<br />* White sugar and white flour must be avoided.<br />* The consumption of junk foods, pastries and cookies, processed foods and canned foods must be avoided.<br />* The diabetics must stay away from smoking and fried food items.<br />* Smoking eats away the oxygen of body as a result comparatively lesser oxygen is left for the routine metabolic process of the body.<br /><br /><u><b>Foods to Be Limited</b></u><br /><br />* The salt intake must be reduced to minimum. Enough amount of salt can be obtained from vegetables as well as fruit as they have natural salt content that is enough for the human body.<br />* Animal protein consumption like that of red meat must also be limited.<br />* The poultry and egg consumption must be reduced.<br />* The diabetics must not consume more than 2 cups of tea or coffee. The better substitutes of tea and coffee are water, green teas and other herbal teas. Water that has been soaked in pods of kidney beans is excellent for the patients of diabetics.<br />* Diabetics must not consume alcohol on an empty stomach. Excessive consumption of alcohol may cause low blood sugar or hypoglycemia.<br />* The diabetics can only consume honey, dates, white sugar and palm sugar in moderate amount. The consumption of eggs, pasta, nuts and unsweetened juices are also limited. The better substitutes are brown rice, white grain and soya products.<br />* Peanut oil, olive oil and sunflower oil are better than hydrogenated fats. Low fat skimmed milk, low fat cottage cheese should only be consumed in moderate amount.<br /><br /><u><b>List Of Foods For Diabetics To Eat</b></u><br /><br />* The diabetics should drink 10 to 12 glasses of water in one day<br />* Nuts, fish, dairy products and whole grain are good for the patient of diabetics. Raw vegetables are good for the patients of diabetics. Cooked food increases the level of blood sugar. Unpeeled and raw foods are best for diabetics as cooking destructs most vitamins and enzymes of vegetables.<br />* The diabetics must consume 5 portions of fruits in one day. Better fruit choices are bananas, fig, pomegranate, blackberry, kiwi fruits, grapefruits and blackberry are good for diabetes patients. Likewise better vegetable choices are carrot, turnip, tomato, cucumber, radish and cabbage.dwitohttp://www.blogger.com/profile/11117411724845987808noreply@blogger.com0tag:blogger.com,1999:blog-7216724992555462697.post-68433528350710241252010-08-12T21:17:00.000-07:002012-06-02T05:50:03.552-07:00Natural Migraine Cure - 5 Tips For Better Treatment<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRo55IBFngKTSv90GtQhmXSX5u4FuP0nqZ2o8M7Vins29h8AMMhjD31eLw3z23aiZatO1FlDI3M7dmC58HhTMhSxMn1ZwFl1XqPomZrnm2Iw_GOvLNwQWwaiPfP570Kjbdv3pLOalV_gEV/s1600/migraine.jpeg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5504744246084536274" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRo55IBFngKTSv90GtQhmXSX5u4FuP0nqZ2o8M7Vins29h8AMMhjD31eLw3z23aiZatO1FlDI3M7dmC58HhTMhSxMn1ZwFl1XqPomZrnm2Iw_GOvLNwQWwaiPfP570Kjbdv3pLOalV_gEV/s320/migraine.jpeg" style="cursor: pointer; display: block; height: 176px; margin: 0px auto 10px; text-align: center; width: 158px;" /></a><br />Pain would in fact trouble people of different age levels. An individual could feel tenderness since they are very sensitive to pain. Due to the damage or the direct contact of heat or any sharp objects that would harm the cells in the humans body; the nerve cells send impulses in the body's brain or the central nervous system telling it that something is wrong. One of the pains that an individual would really hate to have is the migraine. Going to the doctors and receiving very expensive prescription can add the pain they are feeling. Looking for a natural migraine cure as an alternative for expensive medicines and treatments is very pleasant. Natural migraine cure is a good way of treating migraine with out spending big amount of money.<br /><br /><a name='more'></a><br /><br />Before anything else it is better to know more about migraines. Migraine is a very painful agonizing headache. Migraines don't choose its victim. Women, man, girls and boys have a high risk of this very troubling illness. The human brain has large arteries that have coiled fibers on it. Once the large vessels of the brain dilate or enlarge the coiled arteries of the brain extend and then the nerves will release chemicals. Once the chemicals are released the owner of the body attacked by this illness would feel excessive pain. If a person suffers from migraines they are advised to keep away from too much light and loud sound since they are very sensitive to it. Finding the perfect natural migraine cure is advisable.<br /><br />Improper sleeping time or schedule, too much stress, nervousness or anxiety, too much sunlight exposure and some changes in the hormonal patterns for women are some of the reasons why people could feel this painful headache. Aside from using drugs that are prescribed by doctors, there are some natural migraine cures that they could use to heal it.<br /><br /><u><b>Once migraines attack, here are some of the tips and methods to lessen the pain.</b></u><br /><br />1. Take a bath. Taking a bath would prevent the dilation or the enlargement of the blood vessels in the brain preventing the chemicals to release and thus avoiding pain.<br /><br />2. Another one is to stay in a dark room and lie down there until the pain stops and avoid too much exposure to any source of light.<br /><br />3. Placing a cold compress in the forehead and behind the neck might also lessen too much pain.<br /><br />4. There are two kinds of pressure points behind the neck and pressing it for two minutes would stop the pain. Massaging the affected area is proven to be a good first aid or action for migraines.<br /><br />5. Eat a lot of fruits or foods that contains Vitamin C and B3.<br /><br />It is smarter to avoid doing some strenuous activities such as working house hold chores, running or jogging in the park or somewhere else and exercising or else the pain that the migraine confer will just worsen. It is better to stay home and take a rest. Staying away from any cause of your stress is recommended. If the pain still remains even after applying all of this natural migraine cure, it is better to see a doctor and ask for his or her advice regarding migraines. They can tell if the painful headache is still a migraine or a severe brain illness. Relying to the natural migraine cure is not half bad since people before time used the natural migraine cure to heal others suffering from this sickness.<br /><br />Agatha Green has been a migraine sufferer for years. On her website she unveils more than one year of research on migraines and how she managed to treat her own disease. For more great information on natural migraine cure, visit http://www.migrainestreatmentsecrets.com/.<br /><br />Article Source: http://EzineArticles.com/?expert=Agatha_G.dwitohttp://www.blogger.com/profile/11117411724845987808noreply@blogger.com0tag:blogger.com,1999:blog-7216724992555462697.post-87839722372796594472010-07-17T09:23:00.000-07:002012-06-02T05:50:03.552-07:00How to Boil an Egg<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUF5uJBToMIVipXZqbaGmT_J3_3lgQNfMBd2GvG6QhSHgy9Q8SSs3LdakHCn_6ez1rIdQiTWnKa9PWQhz0VaO49D16KRBDoXypPyQJ9lbU0pyhlNgGq-U_uHLPGzR5gg85NR3gg4t8PWfd/s1600/egg.jpeg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 124px; height: 103px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUF5uJBToMIVipXZqbaGmT_J3_3lgQNfMBd2GvG6QhSHgy9Q8SSs3LdakHCn_6ez1rIdQiTWnKa9PWQhz0VaO49D16KRBDoXypPyQJ9lbU0pyhlNgGq-U_uHLPGzR5gg85NR3gg4t8PWfd/s320/egg.jpeg" border="0" alt=""id="BLOGGER_PHOTO_ID_5494912312734931106" /></a><br />easy step-by-step guide on egg boiling.<br /><br />Hard-Boiled<br /><br />1. Remove desired number of eggs from the refrigerator and let them sit at room temperature for about 15 minutes.<br /><br />2. Gently place the eggs in a saucepan.<br /><br />3. Run cold tap water into the saucepan until the water is about 1 inch (3 centimeters) above the eggs.<br /><br />4. Put the saucepan on a stove and cook over medium heat until the water starts to boil. Covering the pan will lead to a quicker boil. Then reduce the heat to low and remove the cover from the pan.<br /><br />5. Simmer for 10 to 15 minutes.<br /><br />6. Remove the egg with a spoon or ladle and let it cool slowly. If you want it cool more quickly, run cold water over it. If you are hard-boiling several eggs, carefully remove the pan from the stove top and place beneath the kitchen faucet. Run cool water into the pan for a minute until the water is cool to the touch and let them sit in the water for 2-5 minutes.<div class="fullpost">Soft-Boiled<br /><br />1. Remove desired number of eggs from the refrigerator and let them sit at room temperature for about 15 minutes.<br /><br />2. Gently place the eggs in a saucepan and add enough water into the saucepan until the water is about 1 inch above the eggs.<br /><br />3. Put the saucepan on a stove and cook over medium heat until the water starts to boil. Covering the pan will lead to a quicker boil. Then reduce the heat to low and remove the cover from the pan.<br /><br />4. The amount of time the eggs are allowed to simmer will determine how cooked the yolk. Soft-cooked runny yolk: 5 minutes. Medium-cooked creamy partially-firm yolk: 7 minutes<br /><br />5. Carefully remove the pan from the stove top and place beneath the kitchen faucet. Run cool water into the pan for a minute until the water is cool to the touch.<br /><br />Do not over cook your eggs because it can cause a green ring to appear around the egg yolk, due to the iron and sulfur in the egg. Even though this will not affect the taste of the egg, it can hurt the egg’s protein quality. Enjoy your boiled eggs! </div>dwitohttp://www.blogger.com/profile/11117411724845987808noreply@blogger.com0tag:blogger.com,1999:blog-7216724992555462697.post-19967806681710981322010-07-11T19:45:00.000-07:002012-06-02T05:50:03.552-07:005 Quick Health Tips That Your Body Will Thank You For<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPo1HNQhWYpXfsfc1iZYhEilKvy64AvWV6a94dX6WBKAIcjjaa5ORNzuIAssWj1PcicZGjJQfilMlgyN5JQzFn3Fu_AerdlcGxdA7MF5RUa8CZ784-U5Qjv5wsWuV1J70OgaN9qEr7ymTf/s1600/image_tub_body.gif"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 287px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPo1HNQhWYpXfsfc1iZYhEilKvy64AvWV6a94dX6WBKAIcjjaa5ORNzuIAssWj1PcicZGjJQfilMlgyN5JQzFn3Fu_AerdlcGxdA7MF5RUa8CZ784-U5Qjv5wsWuV1J70OgaN9qEr7ymTf/s400/image_tub_body.gif" border="0" alt=""id="BLOGGER_PHOTO_ID_5492846532376721714" /></a><br />Many of us live very fast paced lives that we never seem to have the time to stop and think about whether we are looking after our health properly. If you are the sort of person who never seems to have enough time then the following 5 quick health tips will help you.<div class="fullpost"> <span style="font-weight:bold;">Tip 1:</span> Start the morning with a short 5 minute breathing exercise. You can do this standing or lying down. The key thing is to breathe deeply to the pit of your stomach to a count of 7. Then release quickly for a count of 4.<br /><br /><span style="font-weight:bold;">Tip 2:</span> Following your breathing exercise drink a glass of warm filtered water and include a slice of lemon if you have it. This will help to cleanse and lubricate your digestive system. Have another glass of warm water in the evening time.<br /><br /><span style="font-weight:bold;">Tip 3:</span> Eating a meal when you are stressed out or when you're on the move is a fast track to indigestion. You will not be able to digest your food properly. Therefore, acquire the habit of finding a quiet place to sit down, relax and enjoy your meal in peace.<br /><br /><span style="font-weight:bold;">Tip 4:</span> Gandhi once said that you should drink your food. Meaning the food we eat should be digested in the mouth before it reaches the stomach. Many people do not take the time to chew their food properly. They swallow whole chunks of food which does nothing but put more stress on an already over worked digestive system. Chew your food slowly and savour every flavour of the food you eat. Chewing slowly has many benefits because it enables your digestive to get the maximum amount of nutrients out of your food. It also avoids the risk of undigested food getting trapped and bunging up your intestinal tracts where toxins can breed.<br /><br /><span style="font-weight:bold;">Tip 5:</span> Eating food and drinking liquids that are either too hot or too cold can affect the balance of your body. Different temperatures that are extreme can weaken the functions of the organs such as the spleen. If you eat very hot food then you can actually burn the sensitive membrane on the surface of your mouth and stomach lining. Over time this can lead to serious health complications. Before you put any food or drink to your mouth make sure it is not too hot or cold before you swallow.<br /><br />With over 2 years experience as a freelance writer, Tim Bose writes on topics he is passionate about. His new website provides useful information on free standing mirror products and a replacement mirror glass services.<br /><br />Article Source: http://EzineArticles.com/?expert=Tim_Bose </div>dwitohttp://www.blogger.com/profile/11117411724845987808noreply@blogger.com0