Sunday, January 22, 2012

The 5 Secrets for Healthier Living

1. Stop dieting! Find the cause of your imbalance
Most people believe that you lose weight by cutting calories or fat, eating only one meal a day, or only certain foods, or by starving yourself. Research tells us that the reason most diets don't work is because the body adjusts its energy requirements by modifying cortisol levels as it loses weight. The secret is in your metabolism, or how your body converts food into energy or fat.

= Eat and drink only those things that are healthy for your body
= Decrease your sugar intake and eat low glycemic foods.

Despite all opinions on diets, there are few basic principles of human physiology that apply to all of us. Any healthy diet must be based around healthy blood sugar control and proper glycemic control. This means maintaining blood sugar levels. Ideally, you should eat many small meals a day made up of foods that are low glycemic foods, that nourish your body and help maintain and control your insulin and glucagon levels.

2. Eat 5 small meals a day (300 to 500 calories)
Eat large meals in the morning and smaller meals at night to improve your hormone and immune system. Combine protein, carbohydrates and healthy fats. Drink enough clean water, equivalent to half your weight in ounces daily. Water increases nerve conduction, improves digestive function, helps eliminate toxins in your body, and reduces your risk of colon cancer by 45% and breast cancer by 79%. A 2% drop in water in your body is enough water loss to create a foggy shot-term memory, give you trouble with basic math, and difficulty focusing on a computer screen or printed page. Drink a minimum 8 to 16 ounces of water when you get up in the morning and always drink purified, well, or spring water. Avoid drinking tap water.

3. Breathe
Take deep breaths often. This is excellent for the lymphatic system (circulating immune system) and clears out toxins from your body. Deep breathing will reset your nervous system.

4. Get sunlight
Absorb sunlight at least 20 to 30 minutes daily on as much skin as possible, preferably between the hours of 9 and 11 in the morning. Sun activates Vitamin D, which in turn activates all other nutrients in the body.

5. Get adequate rest and recovery time
Go to sleep by 10 PM to activate your anti-aging hormones and repair your body and mind. According to the American Sleep Disorders Association, 68% of Americans suffer from insomnia. If your hormones are balanced, you burn fat through the night. If cortisol levels are too high, you can't shut down your body and mind. Progesterone helps to turn you body off mentally and physically. Melatonin keeps you asleep so you can rebuild and repair growth hormones (anti-aging) produced during sleep.

Monday, January 2, 2012

How To Burn Fat The Easy Way...The Only Way?

  1. Diet Solution:click here 
  2. Why Haven't More Women & Men Who Struggle
    With Their Weight Been Shown These FACTS?
You have heard enough about losing weight with various means like dieting,calorie restriction and diet supplements.

But,I have a question for you.
Do you have a bath every day?
If you answered yes..then I have another question for you..

I know your answer is "to clean my body of all the external toxins and impurities".Right?

Ok.Now tell me what do you do to clean your body internally?Better still, what about cleaning your own mind of negative toxins everyday?

Have you ever thought about it?
You may be thinking what have these questions got to do with burning fat.Let me explain....

You eat every day and you breath every moment.These life giving acts of yours produce toxins and waste products every moment you live on this planet.

Breathing produces carbon dioxide and eating produces lots of noxious gases and sludge(waste matter).

90% of these toxins are expelled through the breath 8% are expelled through the excretory organs and 2%are expelled through the skin etc.

But the reality is...most of the population uses only 30% of their lung capacity and the colons of most of them is clogged with wastage and toxins!

This means that the toxins that are produced every moment of your exstence are getting piled up inside your own body because of lack of cleaning and internal house keeping of your body.

In other only clean your body from the outside ignoring the inside where all the wastage is stored.

Your mind is another store house of all the negative emotions(mental toxins) that you experience in the course of everyday life.

These toxins are the No.1 cause of fat deposit in your body.Toxins stored around cells make fat burning almost impossible.Without getting rid of these toxins all your efforts to lose weight by dieting will go waste.


"Shifting to a healthier diet plan without getting rid of the toxins in the body is just like putting a freshly prepared cake in a bin full of garbage! The cake also becomes garbage in a short while".

This is the reason why 98%people fail on a diet.

So the only solution for burning fat effectively is by getting rid of toxins first from your body and mind.