Sunday, June 17, 2012

OK we are all human therefore most of us get carried along with the Christmas festivities and end up overindulging both on food and drink resulting in the dreaded belly fat. That layer round the middle that, no matter how much you hold in, just seems to stick out more.

I'm going to start off with what the product is, some behind-the-scenes looks at the product, and the background of the creator behind the whole scheme of things. Generally this will be where I give you quality information so you don't have to go through all the muggy research yourself.

The Truth About Abs reviews have been nothing but positive and full of satisfaction. Many customers have written to Mike Geary on his website, sharing the wonderful results this program has given them. Decreased percentage of body fat, shorter workouts, shedding extra pounds are some of the many amazing results of this program. Like any other workout program, one should be committed to achieve one's desired results. There is no quick fix or short cut, only the right diet, nutrition and exercise can help you with weight loss. Embracing Truth About Abs will change your lifestyle dramatically giving you a more fulfilling life.

Mike Geary will also let you in on his cardio plans that are very quick, and efficient. I have personally been following Mikes rules of fitness, and I have only seen great results. The main thing that really helped me though was his nutritional plan. This plan helps you speed up the metabolism, and make you burn fat even faster. He also tells you a lot about the market industry, and how many of these so called "healthy" foods are truly unhealthy, and somewhat dangerous.

So yes, I believe the Truth About Abs does deliver. That said, you have to give the program commitment and you won't get a six-pack over night. But follow the exercise and recipes and that lean body will finally be yours.

Want to know more About the Truth About Abs? For a no holes barred, full, unbiased review of this product go to

Monday, February 20, 2012

The Key For Healthy Lifestyle

·1        Healthy food is essential.
You are what you eat, so if you eat healthy, you are healthy. If you're just starting to have a healthy lifestyle, you probably don't know healthy food.Food that is low in fat content is good. Unless that fat is poly-unsaturated, mono-unsaturated, or omega 3. These are some of the good fats. Some of the bad fats are trans and saturated fats. These fats raise your LDL cholesterol, which is the bad cholesterol. The good fats lower your LDL cholesterol and raise your HDL cholesterol, which is the good cholesterol.
  • Low sugar content is another plus.. Sucrose is the bad kind of sugar. Glucose is the good kind of sugar. Both are sugar, so both are classified as sugar, on the label. For example, raisins that don't have sugar added still have a lot of sugar, but it's a naturally occurring sugar, fructose. Any ingredient on a food label ended with "ose" is a type of sugar.
  • Eat a variety of food. Fruits and vegetables are high in vitamins and minerals, which you need, but you still need some other vitamins and minerals. For example, not much protein comes from fruits or vegetables. Meat, beans, and tofu are good sources of protein. If you can't get your vitamins and minerals from the food you eat, you can always take a multivitamin.
·  2      Exercise is key for a healthy lifestyle as well.
 Go to the gym every once in a while, or daily. Or take a run around your neighborhood. Even taking your dog for a walk is good. So long as it's routine, about an hour, and is at least moderately active. Frequent and routine exercise everyday helps boost the immune system; helps prevent the “disease of affluence” such as: heart disease, cardiovascular disease, diabetes, and obesity. It also improves mental health, and prevent depression.

·  3      Dedication.
 It's not easy to go from a couch potato to a healthy person. Don't be discouraged if you have to satisfy your cravings for ice cream, hamburgers, etc. As long as you don't have a steady diet of unhealthy food, it won't hurt you too much.

·  4      Don't yo-yo diet!
Yo-yo dieting is bad for you and even if they sound healthy, once you stop that diet you can pile on the weight in just a couple of days! Stay away from Slimfast, soup diets and diets which you have to eat or drink contents from a packet.

·  5      Don't abuse your body.
Don't work out too much because it can cause your body to not function properly when you work out. It is best to leave a day or two off to get back your energy.

·  6      Regulate your weight.
Being too fat or skinny isn't good for you. Your doctor can tell you if you are under or over weight. Exercise and the food you eat can change your weight, so keep that in mind.

·  7      Stay Clean.
Everyone should have 1 shower per day. Have another if you have had a particularly hot or sweaty time. Put on an antiperspirant after your shower. Change your underwear and socks every day, too.

·  8      Enjoy Yourself for healthy lifestyle.
Don't stress yourself over anything. Have fun! Stress can tense your muscles, which will make you feel unhappy and unwell. If you worry too much about your health, you'll be making it worse, so just relax once in a while.

Friday, February 10, 2012

How to Treat a Yeast Infection Naturally

Please consult a medical professional before starting any alternative treatments. This is considered a preventative/proactive measure as well as a treatment method.
If you are particularly sensitive or resistant to the medications available for the treatment of yeast infections, this may help.


  1.   Buy some natural yogurt, unsweetened with active cultures. You can find this at most any grocery store.
  2.   Pick up a children's dose medicine syringe from a pharmacy. Make sure it is the larger sized, for bigger doses. They do not come with needles.
  3.   At home, put some of the yogurt into a cup and refrigerate the rest.
  4.   Fill the syringe with 1-2Tbsp of yogurt.
  5.   In the bathroom, position yourself as if you were to insert a tampon.
  6.   Insert the syringe slowly into the vagina as far as is comfortable.
  7.   Dispense all the yogurt inside the vagina.
  8.   Be sure to wash out the syringe with soap and water and allow it to dry thoroughly.
  9.   Apply twice a day, especially before bedtime.


  • WASH HANDS THOROUGHLY both before and after this procedure.
  • If the infection is particularly bothersome, use more yogurt as it will both cool the burning and apply more of the active cultures to the infection.
  • If the treatment seems messy, feel free to use pantyliners or pads during duration.
  • EAT yogurt with active cultures twice a day during this treatment. It will help re-introduce the good bacteria your body needs by internal and external measures.
  • *  This is also a good, FAST way to re-balance your pH during times of stress.
Click for more info

 Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Treat a Yeast Infection Naturally.  All content on wikiHow can be shared under a Creative Commons license.

Thursday, February 9, 2012


Especially for us who have young children....

Very useful tips for parents and grandparents, baby sitters, aunties and uncles:

FYI. Especially those who have young children, sharing this knowledge.
A Family wrote about the incident of their child.

Early this morning at about 4am, my eldest daughter was complaining and cry-saying that she felt pain in her ear. I tried to calm her down and persuaded her to let me have a look at it but she refused and showed us her stubbornness and tormented her anger at us.

I can see why, as I saw pain in her little eyes. It was a scary incident for us as we're worried and got no clue of what is the cause of it and what to do. So I decided to call my sister-in-law whom is a doctor for advice. She told me to pour baby oil into my daughter's ear. After a while of persuasion, I finally manage to calm her down and pour baby oil into her ear. She then manage to go back to her sleep.

Next morning, she woke up without complain and went to her usual Sunday Class. I thought everything was ok. But,when she came back from school, she complained to me that she found difficulty in hearing clearly. I quickly took her to ENT Specialist. In my heart was asking questions on whether is it due to the oil that I poured last night and hence, it affected her drum? The thought of it scares me.

When it's our turn to see the doctor, I explained to the doctor on last night incident. The doctor then inserted a small wire, which is also known to be a tiny camera into my daughter's ear. I was amazed when he showed me on the TV screen, the leg of an insect and told me that was the cause of the pain and hearing problem. He then inserted another kind of wire to suck the insect out. He told me that luckily I poured baby oil into my daughter's ear quick enough, otherwise the "alive insect" could go deeper and it can damage her ear.

He told us what we did was a right thing to do as baby oils or cooking oils will kill the insect. However, after doing so, we must quickly visit the nearest doctor, to take it out. Do not wait any longer. I was relieved and thankful that nothing happens to my daughter, even though we took our time to see the doctor, after putting the baby oil in her ear.

Sunday, January 22, 2012

The 5 Secrets for Healthier Living

1. Stop dieting! Find the cause of your imbalance
Most people believe that you lose weight by cutting calories or fat, eating only one meal a day, or only certain foods, or by starving yourself. Research tells us that the reason most diets don't work is because the body adjusts its energy requirements by modifying cortisol levels as it loses weight. The secret is in your metabolism, or how your body converts food into energy or fat.

= Eat and drink only those things that are healthy for your body
= Decrease your sugar intake and eat low glycemic foods.

Despite all opinions on diets, there are few basic principles of human physiology that apply to all of us. Any healthy diet must be based around healthy blood sugar control and proper glycemic control. This means maintaining blood sugar levels. Ideally, you should eat many small meals a day made up of foods that are low glycemic foods, that nourish your body and help maintain and control your insulin and glucagon levels.

2. Eat 5 small meals a day (300 to 500 calories)
Eat large meals in the morning and smaller meals at night to improve your hormone and immune system. Combine protein, carbohydrates and healthy fats. Drink enough clean water, equivalent to half your weight in ounces daily. Water increases nerve conduction, improves digestive function, helps eliminate toxins in your body, and reduces your risk of colon cancer by 45% and breast cancer by 79%. A 2% drop in water in your body is enough water loss to create a foggy shot-term memory, give you trouble with basic math, and difficulty focusing on a computer screen or printed page. Drink a minimum 8 to 16 ounces of water when you get up in the morning and always drink purified, well, or spring water. Avoid drinking tap water.

3. Breathe
Take deep breaths often. This is excellent for the lymphatic system (circulating immune system) and clears out toxins from your body. Deep breathing will reset your nervous system.

4. Get sunlight
Absorb sunlight at least 20 to 30 minutes daily on as much skin as possible, preferably between the hours of 9 and 11 in the morning. Sun activates Vitamin D, which in turn activates all other nutrients in the body.

5. Get adequate rest and recovery time
Go to sleep by 10 PM to activate your anti-aging hormones and repair your body and mind. According to the American Sleep Disorders Association, 68% of Americans suffer from insomnia. If your hormones are balanced, you burn fat through the night. If cortisol levels are too high, you can't shut down your body and mind. Progesterone helps to turn you body off mentally and physically. Melatonin keeps you asleep so you can rebuild and repair growth hormones (anti-aging) produced during sleep.

Monday, January 2, 2012

How To Burn Fat The Easy Way...The Only Way?

  1. Diet Solution:click here 
  2. Why Haven't More Women & Men Who Struggle
    With Their Weight Been Shown These FACTS?
You have heard enough about losing weight with various means like dieting,calorie restriction and diet supplements.

But,I have a question for you.
Do you have a bath every day?
If you answered yes..then I have another question for you..

I know your answer is "to clean my body of all the external toxins and impurities".Right?

Ok.Now tell me what do you do to clean your body internally?Better still, what about cleaning your own mind of negative toxins everyday?

Have you ever thought about it?
You may be thinking what have these questions got to do with burning fat.Let me explain....

You eat every day and you breath every moment.These life giving acts of yours produce toxins and waste products every moment you live on this planet.

Breathing produces carbon dioxide and eating produces lots of noxious gases and sludge(waste matter).

90% of these toxins are expelled through the breath 8% are expelled through the excretory organs and 2%are expelled through the skin etc.

But the reality is...most of the population uses only 30% of their lung capacity and the colons of most of them is clogged with wastage and toxins!

This means that the toxins that are produced every moment of your exstence are getting piled up inside your own body because of lack of cleaning and internal house keeping of your body.

In other only clean your body from the outside ignoring the inside where all the wastage is stored.

Your mind is another store house of all the negative emotions(mental toxins) that you experience in the course of everyday life.

These toxins are the No.1 cause of fat deposit in your body.Toxins stored around cells make fat burning almost impossible.Without getting rid of these toxins all your efforts to lose weight by dieting will go waste.


"Shifting to a healthier diet plan without getting rid of the toxins in the body is just like putting a freshly prepared cake in a bin full of garbage! The cake also becomes garbage in a short while".

This is the reason why 98%people fail on a diet.

So the only solution for burning fat effectively is by getting rid of toxins first from your body and mind.

Sunday, November 27, 2011

Tips to Avoid Weight Gain During the Holidays

Foods that are high in fiber or water fill you up quickly and help keep you from overindulging on the "bad" stuff. Take an extra scoop of vegetables and fruit when filling your plate, and by the time you finish, you won't have room for the other foods which are higher in calories and more likely to cause you to gain weight.

No doubt, everything at the table looks good, and it's all you can do to keep from filling your plate 2-3 times so that you can sample everything. An easy way to combat this urge is to simply take a smaller portion than you normally would of those dishes you're most interested in, especially belt-bursting desserts. Split a piece of pie or cake with your spouse, child, or another family member who may be watching his or her waistline.

Drink a fair amount of water or other unsweetened beverage before each meal, as well as during and between them. The liquid in your stomach will help trick your mind into not feeling as hungry, which reduces the tendency to gorge yourself on potentially fattening foods.

If you take a seat within an arm's reach of the snack table, you're going to have a tough time keeping yourself from unconsciously grabbing handfuls of party mix, candies, and the like and picking at them all day. By sitting on the other side of the room, getting to the snacks involves a conscious effort into getting up and walking over to get at the snacks.

If the weather permits it, go out and take a quick walk around the house or block. If your celebration is taking place in a colder climate, you'll be more inspired to quicken your pace and burn a few extra calories in the process. If the weather is bad, do 10-20 squats, stretches, or other brief exercise each time you go to the restroom. You only want to do just enough to elevate your heart rate, but not break out into a sweat. Chances are, no one will know what you're doing, and you won't have to feel self-conscious about trying to maintain your figure.

Finally, if you still manage to put on a few extra pounds, don't stress over it. If you've been following a sensible diet and exercise plan, the chances are good that any weight you do gain is going to come off shortly after the holidays are over.